Self-Exclusion

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Self-exclusion is one of the most effective tools available if you want to stop gambling or take a long break. It lets you voluntarily ban yourself from gambling sites, apps and, in many states, casinos, for a set period of time. Once you are excluded, operators are required to block you from playing and from receiving gambling marketing.

This page explains how self-exclusion works in the US, the different types available, what they do and don’t cover, and how to sign up.

What Is Self-Exclusion?

Self-exclusion is a formal, voluntary agreement in which you ask to be banned from gambling for a chosen period. It is designed to be hard to reverse, which is what makes it effective: it creates a barrier during the moments when the urge to gamble is strongest.

While you are self-excluded, licensed operators covered by your exclusion must:

• Close or block your accounts
• Stop you opening new accounts
• Stop sending you promotions, bonuses and marketing
• Refuse bets and deposits from you

Types of Self-Exclusion in the US

State Self-Exclusion Programs

Most states with legal online gambling run self-exclusion programs through their gaming regulator. Joining a state program usually blocks you from every licensed online casino and sportsbook in that state at once. Some state programs also cover land-based casinos, depending on the option you choose.

Exclusion periods vary by state, and commonly include options such as one year, five years or lifetime. Check your state regulator’s website for the options available where you live.

Operator Self-Exclusion

Every licensed online casino and sportsbook lets you self-exclude directly from your account, usually under “Responsible Gaming” or “Player Protection” in your settings. This blocks you from that operator, and sometimes from its sister brands, but not from other operators.

Cool-Off Periods

If you want a shorter break, most operators offer cool-off or time-out periods, typically from 24 hours up to a few weeks. These are less restrictive than self-exclusion, and your account reopens automatically at the end.

Blocking Software

Blocking apps such as Gamban and BetBlocker stop gambling websites and apps from working on your phone and computer. They are a useful addition to self-exclusion because they can also block offshore and unlicensed sites that state programs don’t cover.

Bank Gambling Blocks

Many banks and card providers let you block gambling transactions on your debit or credit cards, either in their app or by calling them. This adds another layer of protection.

How to Self-Exclude: Step by Step

1. Decide which type you need. For the strongest protection, join your state program and add blocking software.
2. Visit your state gaming regulator’s website and search for “self-exclusion.” Examples include the New Jersey Division of Gaming Enforcement, the Pennsylvania Gaming Control Board and the Michigan Gaming Control Board.
3. Complete the application. Most states let you apply online. You will usually need to verify your identity with personal details and a photo ID.
4. Choose your exclusion period. Pick the longest period you feel comfortable with. Many people find a longer period gives them more time to build new habits.
5. Self-exclude with each operator you use, especially if you gamble in more than one state.
6. Install blocking software on all your devices.
7. Withdraw any remaining balances before or during the process, or follow your operator’s instructions for returning funds.
8. Tell someone you trust, so you have support if the urge to gamble returns.

What Self-Exclusion Does and Doesn’t Cover

What It Usually Covers

• Licensed online casinos and sportsbooks in the state where you join
• Land-based casinos, if your state program and chosen option include them
• Marketing and promotional messages from covered operators

What It Usually Doesn’t Cover

• Licensed operators in other states, since each state runs its own program
• Offshore and unlicensed gambling sites
• Sweepstakes casinos, in most cases
• Prediction market platforms, which are regulated differently from licensed gambling
• Lottery tickets bought in stores

That’s why combining state self-exclusion with blocking software and a bank gambling block gives the most complete protection.

What Happens If You Try to Gamble While Excluded?

Licensed operators are required to stop you from playing. If you do manage to gamble while self-excluded, many states allow operators to refuse to pay out winnings, and in some states, entering a casino while excluded can be treated as trespassing. Self-exclusion is designed to be binding, so take time to choose a period you’re prepared to commit to.

Ending Self-Exclusion

Self-exclusion can’t usually be cancelled early. When your period ends, some states lift the exclusion automatically, while others require you to apply for removal. Your accounts won’t necessarily reopen on their own.

Before returning to gambling, take time to think honestly about whether it’s the right decision, and consider speaking to a counselor first.

Self-Exclusion Is a Sign of Strength

Choosing to self-exclude takes courage. It isn’t a punishment or an admission of failure. It’s a practical step that puts you back in control. Many people find that self-exclusion, combined with counseling or a support group, gives them the space they need to change their relationship with gambling for good.

Where to Get Help

• National Problem Gambling Helpline: call or text 1-800-GAMBLER
• National Council on Problem Gambling: ncpgambling.org
• Gamblers Anonymous: gamblersanonymous.org
• Gam-Anon: gam-anon.org, for family and friends
• 988 Suicide & Crisis Lifeline: call or text 988

See our Responsible Gambling page and our guide to setting gambling limits for more tools.

Frequently Asked Questions

How long does self-exclusion last?

It depends on your state and the option you choose. Common periods include one year, five years and lifetime. Operator self-exclusion periods vary by operator.

Does self-exclusion cover all states?

No. State programs only cover licensed operators in that state. If you gamble in more than one state, you’ll need to self-exclude in each one, or with each operator.

Can I cancel self-exclusion early?

In most cases, no. Self-exclusion is designed to be binding for the full period you choose.

Is self-exclusion confidential?

State programs and operators treat self-exclusion information as confidential and use it to enforce your exclusion. Check your state’s program for details on how your information is handled.

Does self-exclusion block offshore gambling sites?

No. Offshore and unlicensed sites aren’t covered. Use blocking software such as Gamban or BetBlocker to block them.